Full Body Workout + Studying At Home! | KRISMAS DAY 14

HI FRIENDS!!! I know you guys have been wanting more home workouts so here's a full body one that you can do-- all you need are a pair or light/medium dumbbells. Also, I had a productive rest of my day and even started my studies in Korean. Hope you enjoy the video :)

FULL BODY DUMBBELL WORKOUT (4 ROUNDS)
lunge to lateral raise (10)
plank hold + shoulder raises (10)
lateral lunge to bicep curl (10)
squat to front raise (10)
pushup to hammer curl (10)
v-sit + arnold press (10)

*screenshot & try this for your next workout! tag me on IG (@sanfrankrisco) if you do*

Blue Light Glasses: https://go.magik.ly/ml/12ukw

Korean Learning Website: https://www.howtostudykorean.com
Korean Book I Ordered: https://www.amazon.com/Lets-Speak-Korean-Expressions-Pronunciation/dp/B07GW7QZ9W/ref=sr_1_1_sspa?dchild=1&keywords=korean+learning+book&qid=1608052867&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyT1NBSVdMTDVLRFZNJmVuY3J5cHRlZElkPUEwNzg1MjYzMVlNR1lKVFpSNVFIWiZlbmNyeXB0ZWRBZElkPUEwOTQ5NTg5MlhXRENFMzlOSEtTMiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 22 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео Full Body Workout + Studying At Home! | KRISMAS DAY 14 канала Kris Hui