2 Proven and Powerful Slant Board Exercises for Patellar Tendonitis

Do you have a 16-times higher risk of patellar tendonitis? Watch this video to learn more.

Join my free email course to learn other great healing exercises: http://www.fix-knee-pain.com/tendonitis

To get your own slanted board, go to http://www.flex-n-go.com/

For more information about my book Beating Patellar Tendonitis, go here:
http://www.amazon.com/Beating-Patellar-Tendonitis-Treatment-Pain-free/dp/1491049731/

My ultimate guide on curing patellar tendonitis:
http://www.fix-knee-pain.com/patellar-tendonitis-jumpers-knee/
Video Citations

Backman, Ludvig J.; Danielson, Patrik (2011): Low range of ankle dorsiflexion predisposes for patellar tendinopathy in junior elite basketball players: a 1-year prospective study. In Am J Sports Med 39 (12), pp. 2626--2633. DOI: 10.1177/0363546511420552.

Crossley, Kay M.; Thancanamootoo, Kaviraj; Metcalf, Ben R.; Cook, Jill L.; Purdam, Craig R.; Warden, Stuart J. (2007): Clinical features of patellar tendinopathy and their implications for rehabilitation. In J. Orthop. Res. 25 (9), pp. 1164--1175. DOI: 10.1002/jor.20415.

Janssen, Ina; Steele, Julie R.; Munro, Bridget J.; Brown, Nicholas A T (2013): Predicting the patellar tendon force generated when landing from a jump. In Med Sci Sports Exerc 45 (5), pp. 927--934. DOI: 10.1249/MSS.0b013e31827f0314.

Kaufman, K. R.; Brodine, S. K.; Shaffer, R. A.; Johnson, C. W.; Cullison, T. R. (1999): The effect of foot structure and range of motion on musculoskeletal overuse injuries. In Am J Sports Med 27 (5), pp. 585--593.

Malliaras, Peter; Cook, Jillianne L.; Kent, Peter (2006): Reduced ankle dorsiflexion range may increase the risk of patellar tendon injury among volleyball players. In J Sci Med Sport 9 (4), pp. 304--309. DOI: 10.1016/j.jsams.2006.03.015.

Video by Martin Koban of Fix-Knee-Pain.com

Видео 2 Proven and Powerful Slant Board Exercises for Patellar Tendonitis канала Martin Koban