Petellar Tendinopathy Treatment - including exercises

In this video I explain what causes patellar tendinopathy, how long recovery takes and what treatment you may find useful. I also go into detail about how to structure your exercise programme for patellar tendinopathy and what exercises you should do when.

2:29 Causes of Patellar Tendinopathy
3:54 What happens in the tendon
6:03 How to diagnose Patellar Tendinopathy
9:15 Do you need a scan?
10:07 Other conditions that can feel similar
10:41 How long does recovery take?
13:00 Exercise Treatment for Patellar Tendinopathy
33:36 Why you may not be getting better

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Видео Petellar Tendinopathy Treatment - including exercises канала Sports Injury Physio