How to fix Jumpers knee! (Patella tendinopathy)
Jumpers knee is a common injury in basketball and volleyball. Adequate rest and strengthening exercises will help to fix this injury. Especially eccentric exercises such as Bulgarian split squats will help.
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Видео How to fix Jumpers knee! (Patella tendinopathy) канала Physihop
If this video has answered all of your questions and has helped you, please leave a like and a comment.
For any advice on injury prevention or rehabilitation, fill out an enquiry form on my website:
https://physihop.com/
Follow me on Instagram:
https://www.instagram.com/physihop/?h...
Follow me on twitter:
https://twitter.com/physihop
Intro music by Barry: https://distrokid.com/hyperfollow/bar...
https://www.instagram.com/emmanuel801...
Check him out!
Music By Luke white glass house:
https://www.youtube.com/watch?v=J7u43SfgGvg
Also like, subscribe and share this video to all the athletes you know.
Видео How to fix Jumpers knee! (Patella tendinopathy) канала Physihop
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