How to do: Sports Massage

Hey guys, welcome back to another video! For today's video, I will show you guys how you can give a sports massage. this video will be beneficial for sports therapists, physios, sports rehab, osteopaths and also athletes who need to help their teammates with a massage.

What is a sports massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity

Benefits:
Increased blood circulation
Increase in muscle flexibility
Decreases tightness
Helps relieve soreness
Helps relieve stress
Helps with recovery

Drawback:
It can be painful
Feeling dizzy after
Feeling sore after

Contraindications:
Open wound
Fractures/dislocation
DVT
Skin infections

Misconceptions:
Can fix any injury
Only athletes should get them

Music:
Music by MOZART - Living Like Queens - https://thmatc.co/?l=57826874
Music by Nasir Ibrahim - Close - https://thmatc.co/?l=1C80B378
https://www.youtube.com/watch?v=1sSAS...

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Видео How to do: Sports Massage канала Physihop