DAY IN THE LIFE OF PHYSIHOP: RUGBY VLOG

Hey guys, for today's video ill be showing you guys what I do with my rugby club on game days. From the warm-up, my thought process and how i treat injuries if they occur. Currently, there is no contact rugby, everything is touch at the moment. This leads to less freakish injuries and more strains and sprains. The two injuries that occurred in this video were a thigh contusion and an ankle sprain. I will link below my videos on how to fix these.

Thigh contusion: https://youtu.be/XiL1UkienL0

Ankle sprain: https://youtu.be/DAsECe3y3PY

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Видео DAY IN THE LIFE OF PHYSIHOP: RUGBY VLOG канала Physihop