ACL REHAB | EXERCISE 8 – WALL SQUATS | SUB-ACUTE PHASE (WEEK 2–6) #doctor #aclrecovery

#kneerehab #physiotherapy #physiotherapist

Wall Squats are an excellent strengthening exercise during the sub-acute phase of ACL rehabilitation. This exercise helps improve quadriceps strength, knee stability, muscle endurance, and overall lower-limb control while promoting safe recovery.

✅ Benefits:
• Strengthens the Quadriceps & VMO
• Improves Knee Stability
• Enhances Functional Strength
• Supports ACL Recovery
• Builds Lower Body Endurance

⚠️ Perform this exercise only under the guidance of a qualified physiotherapist and within your pain-free range.

📍 PHYSIOHOODS – Physiotherapy & Rehabilitation
🏥 Rohini Sector-24, Delhi
📞 8800784524 | 9810109420
📧 physiohoods@gmail.com

💬 Follow for evidence-based physiotherapy, ACL rehab protocols, sports injury recovery, rehabilitation exercises, and fitness education.

#ACLRehab #WallSquats #Physiotherapy #SportsPhysio #KneeRehab #ACLRecovery #QuadStrength #Rehabilitation #SportsInjury #ExerciseTherapy #PhysicalTherapy #VMO #KneeStrength #Physiohoods #DrGulshanKumar

Видео ACL REHAB | EXERCISE 8 – WALL SQUATS | SUB-ACUTE PHASE (WEEK 2–6) #doctor #aclrecovery канала PHYSIOHOODS