KNEE FLEXION TECHNIQUE -4|SUPINE LYING WALL SLIDES #aclrecovery #aclrehab

🎯 ACL Rehabilitation After 2 Weeks – Technique 4
Achieve Full Knee Flexion Fast!

In this powerful ACL rehab session, Dr. Gulshan Kumar (Physio Woods) demonstrates **Technique-4** — a highly effective exercise to restore complete knee flexion, activate the quadriceps, and improve knee stability after ACL injury/surgery.

✅ **Key Benefits:**
• Activates the quadriceps effectively
• Helps achieve full knee flexion
• Improves knee stability & control
• Promotes healing and builds a strong foundation

This is a must-do exercise in the early phase of ACL recovery (around 2 weeks post-op).

💡 Pro Tip: Perform this under the guidance of your physiotherapist.

📌 Save this for your ACL rehab journey!

👉 Watch the full ACL Rehab Series here: [Link]

Dr. Gulshan Kumar
Physio Woods | Sports Physiotherapy & Rehabilitation

#ACLRehab #KneeRehab #ACLRecovery #KneeFlexion #Physiotherapy #PhysioWoods #ACLExercise #kneerehab #physiotherapy #physiotherapist

Видео KNEE FLEXION TECHNIQUE -4|SUPINE LYING WALL SLIDES #aclrecovery #aclrehab канала PHYSIOHOODS