ACL REHAB | Exercise 5 – Static Cycling 🚴‍♂️ #aclrecovery #kneerehab #kneeflexion

🏥 ACL REHAB | Exercise 5 – Static Cycling 🚴‍♂️

Static cycling is an excellent exercise during the sub-acute phase (Week 2–6) of ACL rehabilitation. It helps improve knee mobility, increase blood circulation, reduce stiffness, and build endurance without excessive stress on the healing ligament.

✅ Improves knee range of motion
✅ Enhances joint mobility
✅ Promotes circulation & recovery
✅ Builds endurance safely
✅ Supports return to functional activities

Always perform under the guidance of a qualified physiotherapist and progress according to your rehabilitation goals.

📍 Physiohoods – Physiotherapy & Rehabilitation
📞 8800784524 | 9810109420
📍 Sector-24, Rohini, New Delhi

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Видео ACL REHAB | Exercise 5 – Static Cycling 🚴‍♂️ #aclrecovery #kneerehab #kneeflexion канала PHYSIOHOODS