NUTRITIOUS Okra Masala | Ladies Finger | Healthy

Okra / Ladies finger is known to be rich in nutrients.

Dietary fiber. Okra is high in fiber. Anti-stress effects. There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. Okra has been found to lower cholesterol levels in lab mice with diabetes. Anti-fatigue benefit.

NUTRITIOUS Okra Masala | Ladies Finger | Healthy
Ingredients:

600 gms okra / ladies finger

2 medium onion, chopped

2 medium tomato, chopped

3/4 cup yogurt

3/4 tsp salt

1 tsp brown sugar

1/4 garam masala

1/2 tsp cumin seeds

1 tsp garlic paste

1 tsp ginger paste

1 tsp chilli powder (quantity depends on your tolerance) (optional)

1/4 tsp turmeric powder

1/2 tsp cumin powder

1 tsp coriander powder

2 dried bay leaves

dried fenugreek leaves

1/2 lemon

2 glasses of water

olive oil

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