What We Can Have To Help Lowering High Blood Sugar | Must Try!

#MKRHomecooking

Bitter gourd is a highly nutritious vegetable which also helps in lowering the blood sugar and it is also a source of dietary fiber.

Sautéed Bitter gourd with eggs
Ingredients:
-olive oil
-onion
-garlic
-bitter gourd
-pinch pf salt
-pepper
-chilli powder (you can omit this as you wish)
-turmeric powder
-eggs
-dried basil, oregano, parsley (you can omit this as you wish)

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