Looking Up Symptoms is a Terrible idea! Google is an Anxiety Hazard

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I guess a lot of us anxiety sufferers have searched up our symptoms without giving it a second thought. But it is something you should give up right away as it is a huge obstacle in your recovery process.
You have to understand that your mind, in this anxious state, acts like a sponge for negativity and catastrophic scenarios. Simply looking up symptoms will feed your mind with hundreds if not thousands of horrible and devastating results and scenarios.
But that is not all. Because you are under constant stress and fight or flight mode is constantly up and running your brain easily connects the results with your symptoms. A heart attack seems a lot more plausible for feeling the way you do than a panic disorder after all… at least in the current mental state you are in.
Finding and reading up on all those horrific illnesses will only make you more aware of your body and the way it is feeling. Symptoms you did not experience or were not aware of suddenly become the center of attention as you now know that these can be a sign of a certain disease and down goes the spiral….

You may find some short term relief by getting reassurance from a doctor but your underlying anxiety disorder does not simply vanish. So even been given the “ you are physically healthy” will not stop your symptoms to pop up and that is the reason why so many of us are tempted to self diagnose ourselves and find alternative explanations. It is a cycle we can never break out of if we do not find the courage and the strength to finally trust our doctors….

Видео Looking Up Symptoms is a Terrible idea! Google is an Anxiety Hazard канала Improvement Path