HIGH Blood Pressure from ANXIETY?!

Concerns about the state of your heart often emerge as a common trait among individuals grappling with health-related anxiety. The initial experience of a panic attack typically manifests with symptoms such as a rapidly racing heart, a pounding sensation in the chest, breathlessness, tightness in the chest, dizziness, or numbness on the left side of the body. Given that one seldom anticipates their inaugural panic attack, it is not uncommon to entertain thoughts that there may be an underlying cardiac issue. These anxieties don't dissipate after the initial panic attack; instead, they tend to engulf and dominate our daily lives. Gradually, we develop a bona fide anxiety disorder known as health anxiety. This pervasive anxiety generates considerable tension and stress, which may, in turn, result in an observed increase in blood pressure—sometimes even substantially higher than before. These elevated readings seem to validate our initial concerns, leading us to further convince ourselves that something must indeed be amiss with our health. We delve deeper into harrowing scenarios, which, in turn, give rise to additional symptoms and even more elevated readings.

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