HOW TO PROGRAM FOR OLYMPIC LIFTING 101

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MOBILITY VIDEOS:
https://www.youtube.com/watch?v=fgln78sOnZI&t=117s
https://www.youtube.com/watch?v=S7DstMFL6yQ
https://www.youtube.com/watch?v=hS6dA3ycJA8

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SLEDGE HAMMER WORKOUT:
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Видео HOW TO PROGRAM FOR OLYMPIC LIFTING 101 канала Szatstrength