OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy
[Clarence Kennedy] https://www.youtube.com/user/clarence0
TIME STAMPS
0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width
HOW TO SNATCH
Part 1
5:18 Behind The Neck Snatch Grip Press
5:55 Overhead Squat
6:37 What Is Extension
7:04 Scarecrow
7:29 Hang Muscle Snatch
8:07 Behind The Head Snatch Grip Jerk
8:58 Combining Everything So Far
Part 2
9:38 Snatch Balance
10:35 Drop Snatch
11:12 Hang Power Snatch
11:59 Hang Full Snatch
Part 3
12:31 Starting Position For the Snatch Pull
13:09 Snatch Deadlift
14:00 Snatch Pull
14:46 Most Common Snatch Pull Mistake To Avoid
15:16 Full Muscle Snatch
16:06 Power Snatch
16:55 FULL SNATCH
[GET MY PRE-WORKOUT] http://gnosisnutrition.com
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY COACHING] coaching.kizentraining.com/
[WEAR MY APPAREL] http://raskolapparel.com/
[INSTAGRAM] http://instagram.com/omarisuf
Видео OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy канала OmarIsuf
TIME STAMPS
0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width
HOW TO SNATCH
Part 1
5:18 Behind The Neck Snatch Grip Press
5:55 Overhead Squat
6:37 What Is Extension
7:04 Scarecrow
7:29 Hang Muscle Snatch
8:07 Behind The Head Snatch Grip Jerk
8:58 Combining Everything So Far
Part 2
9:38 Snatch Balance
10:35 Drop Snatch
11:12 Hang Power Snatch
11:59 Hang Full Snatch
Part 3
12:31 Starting Position For the Snatch Pull
13:09 Snatch Deadlift
14:00 Snatch Pull
14:46 Most Common Snatch Pull Mistake To Avoid
15:16 Full Muscle Snatch
16:06 Power Snatch
16:55 FULL SNATCH
[GET MY PRE-WORKOUT] http://gnosisnutrition.com
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY COACHING] coaching.kizentraining.com/
[WEAR MY APPAREL] http://raskolapparel.com/
[INSTAGRAM] http://instagram.com/omarisuf
Видео OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy канала OmarIsuf
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