How to Master the Snatch in Olympic Weightlifting | Olympians' Tips

Two-times youth and four-times junior world champion CJ Cummings helps you to find the perfect snatch position in Olympic Weightlifting!

These are his most important Tips for you:
1) Have a hook grip
2) Have a wide grip
3) Back flat and chest up
4) Keep the bar in close

And don't forget: Keep practicing because practice makes you perfect!

00:00 Intro
00:16 The Snatch
00:42 Tip 1: The Setup
01:25 Tip 2: The Pull
01:51 Tip 3: Receiving the bar
02:15 Tip 4: The Stand
02:41 Recap on the Snatch

Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG

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Видео How to Master the Snatch in Olympic Weightlifting | Olympians' Tips канала Olympic