How to Improve Your Jerk in Olympic Weightlifting feat. CJ Cummings | Olympians' Tips
In this week's Olympians' Tips video, US-American Weightlifter CJ Cummings is going to talk about the Jerk! The Jerk is one of the most technical parts of the Clean & Jerk. There are two ways to do the Jerk: The Split Jerk technique and the Power Jerk technique. When you do the Split Jerk you want to make sure that you are perfectly lined up and balanced through your body as you recover. While doing the Split Jerk, there is more room for error but it's also very technical.
Remember:
1) Keep your elbows up
2) Drive with your legs
3) Find that line of symmetry
4) Recover
Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG
Subscribe to the official Olympic channel here & hit the bell! 🔔
http://oly.ch/Subscribe
Visit the Olympic Channel, where the Games never end: http://www.olympicchannel.com
Видео How to Improve Your Jerk in Olympic Weightlifting feat. CJ Cummings | Olympians' Tips канала Olympic
Remember:
1) Keep your elbows up
2) Drive with your legs
3) Find that line of symmetry
4) Recover
Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG
Subscribe to the official Olympic channel here & hit the bell! 🔔
http://oly.ch/Subscribe
Visit the Olympic Channel, where the Games never end: http://www.olympicchannel.com
Видео How to Improve Your Jerk in Olympic Weightlifting feat. CJ Cummings | Olympians' Tips канала Olympic
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