15-Minute Healthy Apple Oatmeal

15-Minute Healthy Apple Oatmeal

Today you're going to learn how to make oatmeal taste good.

This healthy breakfast oatmeal recipe is perfect to start your day with.

Apple cinnamon oatmeal is so better than oatmeal packets, and it's done in 15 minutes from start to finish.

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APPLE OATMEAL RECIPE
Ingredients:
2 cups old-fashioned oats
2 apples (preferably sweet), chopped
4 cups water
1 tsp cinnamon
2 tbsp coconut oil

Sweeteners: honey, maple syrup or agave
Toppings: fresh berries, chopped nuts, dried fruits, chopped dark chocolate

NUTRITIONAL INFO (per serving):
310 calories, fat 9.8g, carb 53.2g, protein 6g
*sweetened with 1 tsp honey and topped with 1/4 cup blueberries

Preparation:
In a cooking pot, heat the coconut oil over medium heat.

Add the apples and saute for 3-4 minutes, until apples start to soften and release juices.

Add the oats and toast for 1-2 minutes, just to bring up their nutty flavor.

Sprinkle the cinnamon and stir well.

Pour in the water and bring to a boil.

Gently simmer for 10 minutes constantly stirring with the back of the wooden spoon.

Transfer to a bowl or plate and sweeten with honey or maple syrup.

Top the oatmeal with chopped walnuts and apple slices, or with: any kind of different nuts, fresh berries, dried fruits, chopped dark chocolate, cottage cheese.

Enjoy!

Видео 15-Minute Healthy Apple Oatmeal канала How To Cook Smarter