30 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp

Yup, you can defiantly workout when it's that time of the month! Join me for a 30-minute low impact workout and stretch session designed to alleviate bloating, soothe menstrual cramps, and conquer PMS symptoms. Let's embrace wellness together!
Remember CHRISSFIT features everything you're used to from Chriss Choreo and more, We launch live here on YouTube this Saturday 3pmEST, click this link to join https://www.youtube.com/live/dijoogMe58Q?si=U88Li_mytrp6PzSp

Видео 30 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp канала Chriss Choreo