EXERCISE ON YOUR PERIOD || MENSTRUAL CYCLE PHASES AND EXERCISE

Should you Exercise on your Period?

In this video, I give you a summary of the four(4) phases of the typical female menstrual cycle:

1. Menstrual
2. Follicular
3. Ovulatory
4. Luteal

I also give suggestions on how you can align this knowledge with your own exercise program.

Download my E-Book, THE EMPOWERED WOMAN 30 DAY HOME WORKOUT GUIDE and receive 30 FREE exercise templates.

I do personal training virtually and in person.
Contact me for rates:

EMAIL: info@chrisschoreo.com
WEBSITE: www.chrisschoreocarnival.com
WHATSAPP: +1 8764289791
INSTAGRAM: @chriss_choreo
TIK TOK: @officialchriss_choreo

Disclaimer:
Consult your doctor prior to starting any exercise program.
I do not own the rights to the images (in order of appearance) 1st credit to WELLSET.CO and 2nd unknown source. Please tag owner in the comments.

Dancers in video:
@Assyla_ovo
@hazzzanna
@Selene.Amanda.mj

Видео EXERCISE ON YOUR PERIOD || MENSTRUAL CYCLE PHASES AND EXERCISE канала Chriss Choreo