3 Ways To Do Intermittent Fasting for Serious Weight Loss

Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss. Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case.

It’s time to expose this myth and teach you:
— What fasting can do for your body, mind and health overall
— How to approach intermittent fasting if you’re a beginner
— Some of the different intermittent fasting schedules to choose from

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Fasting can be an immense stress on the body, so make sure that you’re first in a stable physical and mental state. Women who have a monthly cycle should limit fasting the week before their period, and those who are often sleep deprived, should consider waiting until they’re more consistently well-rested to fast.

If you have serious health conditions, are undergoing medical treatments or take pharmaceutical medications, you should first consult with your physician before attempting any form of fasting or intermittent fasting.
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𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎

📌 Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition
(The Obesity Society, 2016)
https://kampke.to/NCT02544009

Dr. Jason Fung’s analysis of the above:
https://kampke.to/fung/basal-metabolism

📌 Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis and Aging
(Cell Stem Cell, 2018)
https://kampke.to/PMC5940005

MIT Article RE: the study above:
https://kampke.to/fasting-for-regeneration

📌 Routine Periodic Fasting is Good for Your Health, and Your Heart
(Intermountain Medical Center, 2011)
https://kampke.to/fasting-heart-health

📌 Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
(Cell Metabolism, 2019)
https://kampke.to/NCT02673515

📌 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity
(JAMA Internal Medicine, 2022)
https://kampke.to/NCT03459703

📌 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
(Cell Metabolism, 2020)
https://kampke.to/NCT03182985

🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎

What The Science Says About Intermittent Fasting & Hunger
https://youtu.be/X-FX0b9L1TI

Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids
https://youtu.be/wktj6BpvjKE

5 Intermittent Fasting Mistakes That Can Make You Gain Weight
https://youtu.be/eehmIxjBuXs
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Intro to Intermittent Fasting
00:37 Won’t the Body Hold Onto Fat?
02:49 How Fasting Works for Weight Loss
04:20 How To Intermittent Fast: 18/6 Method
07:45 Water Fast
09:37 Monk Fast
11:33 Is Intermittent Fasting for You?
12:26 Why Fasting Is Different for Women

#health
#weightloss
#fasting
#intermittentfasting
#research
#diet
#keto
#ketodiet
#ketogenicdiet
#wellness

Видео 3 Ways To Do Intermittent Fasting for Serious Weight Loss канала Ben Azadi