5 Intermittent Fasting Tips For Beginners

Ben Azadi provides a beginners guide to intermittent fasting. This is a great video for intermittent fasting for beginners. You'll discover how to start, the best fasting schedule for weight loss, the importance of electrolytes and more. 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com

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// T I M E S T A M P S

00:00 Tip 1 Build up your fasting muscle slowly. This is how to start intermittent fasting. Start with a 12 hour intermittent fast. The best intermittent fasting schedule is an 18/6. Build up to this. Eventually throw in a 24 hour fast once per week. MIT research shows a 24 hour water fast strengthened intestinal stem cells.
01:28 Tip 2 Stay hydrated with water and electrolytes during your fast.
Here are my favorite electrolytes to take during a fast...
💧 Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order.
💧 LMNT Free Sample Pack: https://bit.ly/318pvsz
02:50 Tip 3 make sure your sleep and stress levels are optimal. Fasting is a hermetic stress to the body, it is important to make sure your stress bucket is not full when fasting.
04:10 Tip 4 Do this when you’re hungry during a fast. The hunger hormone Ghrelin will go back down if you keep yourself distracted.
05:15 Tip 5 Make sure you balance fasting with feasting. It is important to understand the balance between mTor and autophagy. The problems with fasting too much include a weakened immune system, protein and muscle loss, and thyroid dysfunction.
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Видео 5 Intermittent Fasting Tips For Beginners канала Ben Azadi