How to Treat Your Achilles Pain | A Simple Exercise

The achilles becomes tight and dysfunctional after years of misuse or untreated ankle sprains. Dr. Lin teaches you how to free up your own achilles to prevent further dysfunction.

We apologize for the not working linked captions. Youtube has changed its annotation system since this video was made.

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Видео How to Treat Your Achilles Pain | A Simple Exercise канала Rehab and Revive