How To Do A Push-Up

The Push-up is a great exercise for your chest and shoulders, learn how to do it properly and why you should do them, Jonathan from Fitness For Freedom demonstrates.

10 Weeks to 10 Push-ups

iOS
https://itunes.apple.com/us/app/10-weeks-to-10-push-ups/id1428412671

Android
https://play.google.com/store/apps/details?id=com.fitnessforfreedom.tenweekspushup

Видео How To Do A Push-Up канала Fitness For Freedom