Buildup to a Pullup

The pull-up is a great exercise for your upper back, and for the rhomboid, lat and bicep muscles. However, it's also a very difficult exercise to do, and most people can't do one properly. Learn all the steps to do a pull-up properly so that you can avoid injuring yourself, and gain as much as possible from the exercise in a safe way.

Видео Buildup to a Pullup канала Fitness For Freedom