Shoulder Mobility Follow-Along
Glute Activation: https://www.youtube.com/watch?annotation_id=annotation_2561276547&feature=iv&src_vid=T8KTiE9bTZI&v=5WC-7sKjr3M
Maybe your shoulders just aren't what they used to be. Or, maybe you've never had the greatest shoulder mobility. In this follow along mobility routine, you'll go through various stretches that will help you improve the range of motion in your shoulders, and your upper back, as well as improve your posture.
Видео Shoulder Mobility Follow-Along канала Fitness For Freedom
Maybe your shoulders just aren't what they used to be. Or, maybe you've never had the greatest shoulder mobility. In this follow along mobility routine, you'll go through various stretches that will help you improve the range of motion in your shoulders, and your upper back, as well as improve your posture.
Видео Shoulder Mobility Follow-Along канала Fitness For Freedom
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