5 Landmine Strength & Power Exercises

5 Landmine Strength & Power Exercises that Champion's QUEST athletes will be performing during their clinics. There are many benefits to the landmine apparatus. The landmine allows for multiple angles and engages multiple muscle groups at a time, making it very beneficial for sports performance. The athlete can do variations of exercises either in the standing or kneeling position and it is easy to increase the difficulty of the exercise.

Видео 5 Landmine Strength & Power Exercises канала Champion's QUEST