Bodyweight Endurance Strength #3

This video is focus on increasing total body strength for athletes that are at the beginning level of their training. Give yourself a 15-30 second max rest time between exercises and a 2 minute rest time between sets .
Workout
30 seconds each Exercise
5 Rounds

•OH Reach/Drop to Lateral Bound
•Single Leg 3-way Reach
•Push-up Walkouts
•Pogo Hops
•Alt. Single Leg "L" Bound
•Lateral Bear Crawl Sit Through
•Fast Feet
•Floor Glutei Bridge Walkouts
•Triple High Knee Hold
•180º Flips
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Видео Bodyweight Endurance Strength #3 канала Champion's QUEST