Rotation from Head to Toe: 7 Simple Steps

Timestamps
01:12 Axis of Rotation
03:18 Conservation of Angular Momentum
05:54 Turning for Hitting Crosscourt vs Line
09:15 Over Rotation: Foot Position
13:28 Focusing Kinetic Energy
17:49 Rotation Rhythm & Strength

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It's been a while but we're going to cover all the parts of rotation to get you coiled properly as well as debunk the common misconceptions of how excessive rotation backfires (overrotation and not focusing your rotational energy into the ball.) Lastly we end with a great drill to internalize the feeling of rotation. This is only the 1st of a 3 part series so buckle up because the next two are coming soon. Look forward to your comments below. Thanks - Coach Steven

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Email me directly at steven@15pointsoftennis.com

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Видео Rotation from Head to Toe: 7 Simple Steps канала 15 Points Of Tennis