Upper Body or Lower Body Rotation - Which is Better for You?

Timestamps
01:07 The Two Turns
04:05 Upper Body Rotation (Spine)
08:57 Lower Body Rotation (Hips)
12:03 Comparing the Two Types

Part 1 of Rotation
https://youtu.be/pHJWeOq0kT8

Weight Transfer
https://youtu.be/2Q9QOzyt6Ts

In Part 2, we look more closely at the upper and bottom halves, breaking down the mechanics and demonstrating when to use more or less of each. To find what is right for you, this is highly dependent on your body type, level of strength, and play style. Let me know if the comments below or if you have any further questions. Looking forward to Part 3. Thx - Coach Steven

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Email me directly at steven@15pointsoftennis.com

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Видео Upper Body or Lower Body Rotation - Which is Better for You? канала 15 Points Of Tennis