How Shoulder Rotation In Tennis Forehands & Backhands Adds Power And Control

Shoulder rotation is one of the fundamentals of tennis technique as it provides easy power and good control for both forehand and backhand strokes.

Many tennis players struggle with their strokes because they mostly use their arm muscles to play and don't really engage the upper body especially in the shoulder region.

Here's what you'll learn in the video:

- You'll see me demonstrate forehands and backhands (one-, two- and slice) without correct shoulder rotation and then executing them correctly. It will be easy to see the difference.

- You'll learn how to feel the shoulder rotation well and how I teach it to players through feel.

- And finally you'll learn why shoulder rotation helps with power & control at the same time.

https://www.feeltennis.net/shoulder-rotation/

0:00 Shoulder Rotation Is Fundamental
1:10 Strokes With No Shoulder Rotation
3:43 Feel Forehand Shoulder Rotation
6:27 Feel Backhand Shoulder Rotation
8:23 Power From Rotation
10:11 Control From Rotation
12:39 Summary

Видео How Shoulder Rotation In Tennis Forehands & Backhands Adds Power And Control канала Feel Tennis Instruction