Day 42: broken hip to zercher deadlift world record. Step up 🫨😬 coach needed the pep talk today ⚔️🐉
Sgrazbiz123@yahoo.com for any coaching or business inquiries
Bodyweight - 201.4lbs
Throws - 25lbs
Single leg depth jumps
Pogo hops
Lying leg raise - 40lbs x 3
Reverse sled drag - 142.5lbs x 4
Decline Nordic - grey + 2micro x 13
1 arm db row - 95lbs x 40 PR
Press - 150lbs x 10
28” step up - 105lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral #funny
Видео Day 42: broken hip to zercher deadlift world record. Step up 🫨😬 coach needed the pep talk today ⚔️🐉 канала Spencer Graziano
Bodyweight - 201.4lbs
Throws - 25lbs
Single leg depth jumps
Pogo hops
Lying leg raise - 40lbs x 3
Reverse sled drag - 142.5lbs x 4
Decline Nordic - grey + 2micro x 13
1 arm db row - 95lbs x 40 PR
Press - 150lbs x 10
28” step up - 105lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral #funny
Видео Day 42: broken hip to zercher deadlift world record. Step up 🫨😬 coach needed the pep talk today ⚔️🐉 канала Spencer Graziano
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14 января 2025 г. 7:40:24
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