Day 21: broken hip to zercher deadlift world record. 2 week, 5month plans.. shirtless? ⚔️🐉
Sgrazbiz123@yahoo.com for any coaching or business inquiries
Bodyweight - 200.2lbs
Standing knee raise - 30lbs x 31 PR
Ham con curl - 25lbs x 53 PR
Smith machine sissy squat - 85lbs x 5
1 arm db row - 95lbs x 23 PR
Decline pushups - 2 vests + daughter x 9
15” hatfield step up - grey 4c + 125 8 x 3
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports
Видео Day 21: broken hip to zercher deadlift world record. 2 week, 5month plans.. shirtless? ⚔️🐉 канала Spencer Graziano
Bodyweight - 200.2lbs
Standing knee raise - 30lbs x 31 PR
Ham con curl - 25lbs x 53 PR
Smith machine sissy squat - 85lbs x 5
1 arm db row - 95lbs x 23 PR
Decline pushups - 2 vests + daughter x 9
15” hatfield step up - grey 4c + 125 8 x 3
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports
Видео Day 21: broken hip to zercher deadlift world record. 2 week, 5month plans.. shirtless? ⚔️🐉 канала Spencer Graziano
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24 декабря 2024 г. 7:45:25
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