Day 29: broken hip to zercher deadlift world record. Neck tweak, chin up programming ⚔️🐉
Sgrazbiz123@yahoo.com for any coaching or business inquiries
Bodyweight - 197.8lbs
Standing knee raise - 15lbs x 70 PR
Single leg iso bridge - 115lbs x 40 count
Smith machine sissy squat - 65lbs x 12 PR
Chins - 112.5lbs x 3
Press - 150lbs x 9
16” SSB Box Squat - grey + 6c - 120lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral
Видео Day 29: broken hip to zercher deadlift world record. Neck tweak, chin up programming ⚔️🐉 канала Spencer Graziano
Bodyweight - 197.8lbs
Standing knee raise - 15lbs x 70 PR
Single leg iso bridge - 115lbs x 40 count
Smith machine sissy squat - 65lbs x 12 PR
Chins - 112.5lbs x 3
Press - 150lbs x 9
16” SSB Box Squat - grey + 6c - 120lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral
Видео Day 29: broken hip to zercher deadlift world record. Neck tweak, chin up programming ⚔️🐉 канала Spencer Graziano
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1 января 2025 г. 7:46:24
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