THESE Foods Might RUIN Your Kidneys After Age 50+!

To keep your body free from harmful toxins and waste, you need a sturdy duo of kidneys that are in tip-top shape! This is because your kidneys are responsible for cleansing your blood and ensuring your body's organs work optimally. After all, any toxins floating around in your body can be a host for harmful diseases. This means your kidneys require special care, especially as you age. But why?

Kidney function can decline dramatically with age; the numbers show chronic kidney disease affects 12% of those over 45. It doesn't end here; there figures increase to almost 40% as you reach your 60s.

If you are a big foodie, we have some bad news; certain foods may harm your kidneys! What are those foods? Don't worry; we've got your back! In today's video, we compiled a list of foods that can harm your kidneys. Without any further ado, let's get started!

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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✅ Sources: https://pastebin.com/1sp1agvR

⌛Timestamps:
⏱️ Intro - 0:00
⏱️High protein foods - 01:11
⏱️Salt - 04:19
⏱️ Healthy electrolyte balance - 06:45
⏱️ Sugary treats - 08:13

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
High-protein foods
Yes, you heard that right! Believe it or not, those very protein vital for repairing and regenerating cells in your body can harm your kidneys as you age. We all need a certain amount of protein in our diet. Without it, you won't be able to build muscle, heal or even fight infections.

Salt
Kidneys regulate the amount of salt in the body through filtration via the bloodstream. As a result, your blood volume may rise, which can exert pressure on your blood vessels.

Healthy electrolyte balance
You should also be mindful of your intake of other electrolytes, such as potassium and phosphate. Why? As you age, your renal function might experience a decline, so there is a high possibility that your kidneys won't be able to maintain a proper electrolyte balance.

Sugary treats
While sugar is necessary for energy production, excessive consumption can harm your kidneys' well-being, especially if you have history of high blood sugar. Prolonged high blood sugar can lead to diabetes, which can cause kidney damage over time.

For more information, please watch the video until the very end.
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Видео THESE Foods Might RUIN Your Kidneys After Age 50+! канала Bestie Health