Save Your Intestines From Damage With These 9 Foods - Eat Them Every Day!

Your intestines are home to trillions of microorganisms vital to your overall health. But did you know that stress, poor diet, and environmental toxins can disrupt the delicate balance of these microorganisms? It can even lead to uncomfortable symptoms like bloating, constipation, diarrhea, and inflammatory bowel disease.

The good news is that science shows certain foods can help cleanse and support the health of your intestines. From prebiotic-rich foods that feed beneficial gut bacteria to polyphenol-packed foods that help reduce inflammation, we'll dive into the science behind some powerful foods that can help cleanse your intestines and promote a healthier gut. So stay tuned to learn how to nourish your intestines with the right foods.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Apples - 00:47
⏱️Ginger - 02:06
⏱️Walnuts - 03:15
⏱️Aloe vera - 04:39
⏱️Beans and Legumes - 06:19
⏱️Yogurt - 08:20
⏱️Green leafy vegetables - 09:33
⏱️Chia seeds - 11:03

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Apples
Research says in 2021 to 2022, the average person consumed around 16 pounds of apples. That's right; apples are one of the most popular fruits in the world for a good reason!

Ginger
In medieval Europe, ginger was the spice everyone wanted - so much so that they traded it for its weight in gold! You could say people would pay a king's ransom just to taste this fiery herb.

Walnuts
Did you know that walnuts are a type of seed, not a nut? Mind-blowing, right? But whether you call them nuts or seeds, one thing is clear: they're packed with nutrients that can do wonders for your intestines.

Aloe Vera
Do you use aloe vera just for soothing sunburns? You can use the power of aloe vera for some gut-cleansing benefits too. Aloe vera contains bioactive compounds, like, lectins, and polysaccharides, that help the digestive system.

Beans And Legumes
Did you know beans were among the initial foods grown on space missions? NASA scientists chose to include beans in their space gardens because they are a great source of protein, fiber, and other essential nutrients.

Fan-Favorite Yogurt
This food is a must-have to clean your intestines! Yogurt is a tasty fermented dairy product that packs a punch regarding gut health benefits. This tangy treat combines various live bacteria strains, including Lactobacillus and bifidobacterium, that can help promote a balanced and diverse gut microbiome.

Green Leafy Vegetables
It's time to get your green game on and protect your intestines! Green leafy veggies contain a high amount of fiber, which promotes regular bowel movements and eliminates the risk of constipation.

Chia Seeds
That's right! These tiny seeds love to keep your intestines healthy. Chia seeds are a good source of dietary fiber; 100 grams contain approximately 34-40 grams of total dietary fiber, which is around 120% of your daily recommended intake!

For more information, please watch the video until the very end.
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Видео Save Your Intestines From Damage With These 9 Foods - Eat Them Every Day! канала Bestie Health