3 Best Daily Exercises For Lower Back Pain

Chapters:

0:00 Why we get back pain
1:36 Unilateral Isometric Holds
4:07 Side Plank
7:24 Cat Cows
9:03 Research
10:07 Bird Dogs
13:15 Exercise Summary
13:43 Reccomended Videos with Exercises to Progress to.
At least once in our life we have experienced some sort of back pain . A lot of the time back pain comes from gradual deconditioning due to our modern sedentary lifestyles .

Such as sitting at a desk for long periods at a time or lifting and bending over in the wrong manner causing unnecessary stress and strain .

From hours and years of not stimulating the core muscles or the muscles that help protect the lower back
If we deicide to do something out of the ordinary such as jumping on a trampoline, helping someone move houses or renovating a house .
You are at risk of injury, not only your back or other areas of your body .

That is why it is important to practice, condition your core muscles, the stabilisers of the back and the body at least a few times a week to reduce the likelihood of injury .

In this video I'll show you how to strengthen your core and lower back inspired by Stuart Mcgill big three exercises.
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Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908986/

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3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back
activ chiro,activchiropractic,activ chriopractic,Lower back pain,stuart mcgill,lower back rehab exercises,physiotherapy,prehab exercises,disc hernaition,back pain

Видео 3 Best Daily Exercises For Lower Back Pain канала ACTIV CHIROPRACTIC