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STOP! Doing Planks Like These | Wasting Your Time

The plank is one of the most prescribed exercises and so they should be. since they are easily done almost everywhere. but they can be easily done wrong . in this video I discuss how they are done poorly and how it is bad for you.

0:00 Why doing the plank is hurting your gains
0:39 Bent Knees
2:05 Arched Back
3:35 Bum Stick Up
6:08 Forward Head Carriage
7:21 Bad Vs Good Planks
9:24 Referred Relevant Videos

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Tags: chiropractic,activ chiro,planks,plank hold,exercises,calisthenics,bodyweight training,how to do a plank,prone hold,core exercises activ chiro activchiroipractic , tập plank đúng cách
STOP! Doing Planks Like These
STOP! Doing Planks Like These
STOP! Doing Planks Like These

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Информация о видео
15 мая 2021 г. 16:28:11
00:09:54
ACTIV CHIROPRACTIC
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