Best Neck Pain Stretches & Restore Neck Posture | Numbeness , Tingling , Cervical Curve

These are fantastic stretches to help improve your posture and reduce neck pain . The main muscles that effect the neck posture are the levator scapulae , upper trapezius and cervical parapsinals.

Rubber Massag Ball:
https://bit.ly/2AM8W8f

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Camera Equipement Used:

Sony A7Rii
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Slider
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Tripod:
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RESEARCH
https://pubmed.ncbi.nlm.nih.gov/20461336/

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Best Neck Pain Stretches & Restore Neck Posture | Numbeness , Tingling , Cervical Curve
Best Neck Pain Stretches & Restore Neck Posture | Numbeness , Tingling , Cervical Curve
Best Neck Pain Stretches & Restore Neck Posture | Numbeness , Tingling , Cervical Curve

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