Pink Noise Pomodoro 30 x 3 | ADHD Focus | Let's work together! 🩷

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I hope this video helps you with your tasks. You've got this! ₊˚⊹♡

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HOW TO USE THIS POMODORO:

1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉
0:00 - set your intentions
11:30 - 30 minutes focus time
41:30 - 5 minute break
46:30 - 30 minutes focus time
1:16:30 - 5 minute break
1:21:30 - 30 minutes focus time
1:51:30 - celebration!
Music:
Uppbeat (this channel is safelisted) 💕

Видео Pink Noise Pomodoro 30 x 3 | ADHD Focus | Let's work together! 🩷 канала ADHD Couple