Coffee Shop Pomodoro Timer 4x50min | ADHD | Let's get focused! ♡

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I hope this video helps you with your tasks. You've got this! ₊˚⊹♡

▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://calendly.com/adhdcouple/introduction
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
https://www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
https://www.instagram.com/adhd_couple/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
https://www.patreon.com/adhdcouple

HOW TO USE THIS POMODORO:

1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉
0:00 - ad
1:56 - set your intentions
11:56 - 50 minutes focused time
1:02:00 - 5 minute break
1:05:50 - 50 minute focused time
1:56:42 - 5 minute break
2:01:41 - 50 minutes focused time
2:51:35 - 5 minute break
2:56:35 - 50 minute focused time
3:46:00 - celebration!

Music:
Uppbeat (this channel is safelisted) 💕

Видео Coffee Shop Pomodoro Timer 4x50min | ADHD | Let's get focused! ♡ канала ADHD Couple