tired of being tired? try deep work & deep rest in this very shallow and distracted world

IG: https://www.instagram.com/rowenatsai | Feeling scattered and finding it hard to focus? Same. 🙈 Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. 🌎Thank you Milanote for sponsoring this video! Sign up for free (no time limit): https://milanote.com/rowena0621

⭐️ Video inspired by Cal Newport's Deep Work: https://amzn.to/3deFEQc
🎥 Reset your productivity with me (vision board): https://youtu.be/_3TRvSNK9ZI

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Don't be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• Business: rowena@rare.global
• 💌: rowenatsai@gmail.com

🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within

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TIMESTAMP:
0:00 Intro
1:46 Real intro hehe
3:05 What is Deep Work?
4:10 Why to Deep Work & How?
4:50 1) Set your intention
5:50 2) Create the habit
11:00 3) Embrace downtime
12:43 4) Clarity of Purpose

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Видео tired of being tired? try deep work & deep rest in this very shallow and distracted world канала Rowena Tsai