what to do when you don’t feel like doing anything | master this for optimal productivity

As mama Tsai always says, 磨刀不誤砍柴工 aka sharpening the saw (resting) will help you cut wood (work) better. 🌲Thank you Aurate for sponsoring this video! For 15% off your first Aurate purchase, go to https://auratenewyork.com/rowena and use 'rowena'

To anyone feeling unmotivated, exhausted, and utterly spent... I'm sending you the biggest virtual text hug because girl/boy same. 🙂 In a world that glorifies outputs and exhaling like doing, chasing, creating; let's create a culture within our community to value inputs and inhaling like slowing down, resting, and nurturing our mind, body, and soul. 💕

🎥 Video:
• tired of being tired? try deep work & deep rest https://youtu.be/p43L6RJlOmE

🔗 Resources:
• Book: Deep Work by Cal Newport https://amzn.to/3yfBwYJ
• Book: Digital Minimalism by Cal Newport https://amzn.to/2Wgzsl1
• Video: Cal Newport’s TEDx Talk https://youtu.be/3E7hkPZ-HTk
• Quoted article: https://www.starttech.vc/blog/2020/secret-to-deep-work-is-deep-rest/

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Don't be a stranger 🙃:
• IG: http://instagram.com/rowenatsai
• Subscribe to my channel: http://bit.ly/subrowena
• rowenatsai@gmail.com

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OUTFIT DETAILS (lmk if I missed anything!):
• Light blue dress (linked Walmart, v random yes but it's the only place I found it still avail) https://bit.ly/3ryinP9
• White crop button-up top https://shrsl.com/1w0fh
• Lilac purple shorts https://bit.ly/3zra4ag
• Gingham long-sleeve https://shrsl.com/334kd
• Green bucket hat https://lackofcolor.com/collections/buckets/products/wave-bucket-green-terry (Amazon for other colors) https://amzn.to/2UBljyt
• Stripped purple long-sleeve shirt (only L size avail) https://bit.ly/3iGPQ5H
• Dark green shorts & tank https://www.uniform-person.com/

NEW BRANDS (unboxing):
• Damprid lol https://amzn.to/3zuTZ3n
• Taupe shoulder bag https://int.hvisk.com/products/amble-nylon-recycled-small-handle-bag-brownish?_pos=28&_sid=f797cec3d&_ss=r
• Green shoulder bag https://int.hvisk.com/collections/handbag/products/scape-nylon-recycled-handle-bag-grass-green
• Woven bags https://susmies.com/collections/bolsos

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TIMESTAMP:

0:00 Intro
01:07 1) Commit to it
02:54 2) Put away technology
03:31 3) Set the environment
04:10 4) Go with the flow
07:35 5) Strive to be bored
08:50 Heart to heart ❤️

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Видео what to do when you don’t feel like doing anything | master this for optimal productivity канала Rowena Tsai