start doing more of what you love & less of what you don't | 30 days of creativity challenge

IG: https://www.instagram.com/rowenatsai | Does what you spend time on daily excite or fulfill you? Let's chat how to spend more time on what sparks immense joy and unleashes our creative geniuses. 😉 Thank you Superhuman for sponsoring this video! Use http://superhuman.com/rowena to sign up & skip the waitlist

🏡 Productive Potatoes online community: 30 days of creativity challenge: https://app.vibely.io/productivepotatoes/challenge/dc15b688-654e-4b97-93db-2a435a599819

🔗 Resources:
• The most productive way to brainstorm (on creativity) https://blog.superhuman.com/most-productive-brainstorming/
• Positive teams are more productive (article): https://hbr.org/2015/03/positive-teams-are-more-productive?utm_swu=4024
• High vs. low motivational thinking (article): https://hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_swu=3598
• The positive effect of walking on creative thinking (research report): https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf?utm_swu=1669

#BeSuperhuman

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Don't be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• Business: rowena@rare.global
• 💌: rowenatsai@gmail.com

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://www.analuisa.com/collections/beauty-within

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OUTFIT DETAILS:
• House of Sunny day tripper shirt https://bit.ly/3lIWWKe
• House of Sunny day tripper shorts https://bit.ly/2VIsSUr

SKINCARE:
• Amorepacific essence https://amzn.to/2VGU6KG
• Neogen Vitamin C serum https://amzn.to/3lOVB4o
• Purito deep sea water cream https://amzn.to/3CxdwCO

DRINKS:
• Lychee & mango sparkling water https://amzn.to/3izDOfz
• Star ice cube tray https://amzn.to/3yEvQYf

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TIMESTAMP:
0:00 Intro
01:12 1) Figure out what we ❤️
01:59 2) Save time wherever possible
03:47 3) Spend more time doing what we love
07:25 Tip #1: Don't put too much pressure on yourself
08:58 Tip #2: Go for a walk/get fresh air
12:00 ✨ Special Vibely announcement

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Insta360 https://amzn.to/37skuuy
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Видео start doing more of what you love & less of what you don't | 30 days of creativity challenge канала Rowena Tsai