simple self-care routine for when you don’t have time | small changes, big results 💫

Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: https://obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video!

🙃 Don't be a stranger: rowena@rowenatsai.com

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

🎥 Videos Mentioned:
╰ Productivity trends we don’t follow ft. @TheBlissBean https://youtu.be/ayQknoztOZI?t=232
╰ My spiritual practice Q&A https://youtu.be/lLHDum8bqCo
╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ https://youtu.be/4B-_xC_WVHo
╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) https://youtu.be/k0TgQ6v2v1Q
╰ Self-care playlist https://youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411/

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OUTFIT DETAILS:
╰ Green-striped top: https://myshlf.us/p-353361 (almost sold out), similar https://myshlf.us/p-352660

OTHER LINKS:
╰ Poppi’s probiotic drink https://amzn.to/35IjHID
╰ Aiyu jelly recipe https://youtu.be/mlMgV5EZdnU

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Видео simple self-care routine for when you don’t have time | small changes, big results 💫 канала Rowena Tsai