Prolapse and Exercise: To Do, and To Avoid!

If you have pelvic organ prolapse you might be wondering which exercises to do, and which exercises to avoid. In this video, I share a number of "problem exercises" as well as safe alternatives that you can easily work into your next workout!

Please note, this is general information and is NOT to be used as a substitute for medical evaluation and treatment. Always speak to a specialist for INDIVIDUALIZED advice based on your personal needs!

Links and Resources:
💖Do you have prolapse? "Lift" free trial! https://bit.ly/liftforfree
💖Watch "the top three myths of prolapse:" https://femfusionfitness.com/lift
💖Canned Food Workout: https://youtu.be/Jk2mtghkgFc
💖Downward Dog Tutorial: https://youtu.be/bjbWSrptlpI
💖Low and Medium Impact Cardio: https://youtu.be/fordr2FQcds

Видео Prolapse and Exercise: To Do, and To Avoid! канала FemFusion Fitness and Pelvic Health