[DEAD BUG] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Dead Bug is a highly effective core strengthening exercise that targets your abs, lower back, and hip flexors. It's a fantastic movement for improving core stability, posture, and overall functional strength.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic introduction.
[0:05] Proper form for dead bugs.
[0:41] How to make dead bugs harder.
[0:53] How to add resistance to dead bugs with dumbbells.
// R E S O U R C E S
💪 Free Sample Strength Program Download | https://www.zivli.com/strength

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9.... Use the coupon code ZIVLI for 15% off your first order.

Get 2 Months Free With a 12-Month Levels Health Membership | https://join.levelshealth.com/zivli/?campaignid=36303&utm_source=partner&utm_medium=youtube&utm_campaign=morgan-nolte
// V I D E O S
Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1

Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB

Strength Training Tips For Beginners - https://www.youtube.com/playlist?list=PL5_RBZm7ejTuMXfeUrtCpLUswR91lvo6H
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

https://youtu.be/oz266PzqqsM

#deadbug #strengthtraining #fitnesstips

Видео [DEAD BUG] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes канала Dr. Morgan Nolte, Zivli