Proper Strength Training for "Older Adults" With Robert Linkul, CPT

Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.

In this episode, Robert speaks about his past injuries and how they inspired him to start training older adults. Robert dives into the basics of weight training and exercise when it comes to adults over the age of 55.

If you have physical limitations, Robert explains why it’s critical to be proactive about those now. Robert discusses hormonal health and how your food and sleep are making a massive impact. Listen as we talk about giving your muscles plenty of rest and why weight training won’t make women bulky.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic Intro
[01:30] About Robert Linkul and the Inspiration Behind His Business: Training the Older Adult (TOA)
[07:30] What you need to think about when training older adults.
[12:10] Be proactive when it comes to your limitations.
[18:40] Why rest is important for your muscles to build strength.
[27:00] Does lifting weights make women get bulky?
[47:35] Eat unprocessed food and sleep well to regulate your hormones.
// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

Be Stronger Fitness | https://www.bestrongerfitness.com/

Training The Older Adult | https://www.trainingtheolderadult.com/
// V I D E O S
Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs

Weight Loss Mindset Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu2d-_UmJWXBNVbus8rLQM5

Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

https://youtu.be/Feesi0zW78g

#strengthtraining #trainingolderadults #strength #muscle

Видео Proper Strength Training for "Older Adults" With Robert Linkul, CPT канала Dr. Morgan Nolte, Zivli