Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can’t move past it?

In our latest episode, we interview Chris Janssen, MA, BCC, a leading results coach and author of "Grace Yourself: How to Show Up for the Sober Life You Want." We dive into the hidden struggles high performers face, like unnoticed emotional wounds and limiting beliefs that quietly derail progress.

Left unaddressed, these patterns can lead to burnout, addiction, and deep dissatisfaction. But change is possible — and it starts with understanding the real root of the problem.

If you're ready to break free from old patterns and build a life rooted in true self-worth, this conversation is for you!
// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction to Chris Janssen and Her Journey
[02:07] The Motivation Behind 'Grace Yourself'
[04:03] Identifying Common Roadblocks for High Achievers
[06:37] The Connection Between Perfectionism and Sobriety
[08:28] Understanding the Underlying Issues of Addiction
[10:02] The Journey of Recognizing Problematic Drinking
[12:08] The Tipping Point for Recovery
[14:13] The Recovery Process and Community Support
[23:52] Changing Language: From 'Should' to 'Choose' and 'Want'
[36:01] Understanding Self-Worth
[40:29] The Power of Questions
// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
Chris Janssen's Website: https://www.chrisjanssencoaching.com/

Chris Janssen's Facebook: https://www.facebook.com/chrisjanssencoaching/

Chris Janssen's Instagram: https://www.instagram.com/chris3janssen

Chris Janssen's Amazon: https://www.amazon.com/Grace-Yourself-Show-Sober-Life/dp/1637633378

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// 𝙁𝙊𝙇𝙇𝙊𝙒 //
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Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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#addiction #sobriety #perfectionism #highachievers

Видео Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth канала Dr. Morgan Nolte, Zivli