Tony Robbins - How to Beat Stress and Trauma | 5 TIPS

Tony Robbins shares his 5 tips on how to beat stress and trauma:
1. Feed your mind
2. Strengthen your body
3. Find a mission bigger than yourself
4. Find a role model
5. Help somebody worse off than you

This audio clip was taken and edited from the following video:
https://www.youtube.com/watch?v=GDN0B-Geh2M

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